1. Connect mobile phone and computer
2. Select option
Transfer files from your computer to your mobile phone, go to 2a.
Transfer files from your mobile phone to your computer, go to 2b.
3. 2a - Transfer files from your computer to your mobile phone
Click Add File to Library....
Click Add Folder to Library....
Depending on your settings in iTunes, the transfer may start automatically.
Click the iPhone icon.
Follow the instructions on the screen to select the required settings.